The Benefits of a Standing Desk Treadmill
We spend a great deal of time at our desks. Using a treadmill under your desk will increase your circulation, burn calories, and motivate you to move throughout the day.
Most treadmill desk users, according to our research they use their desks as a result of health-related reasons.
Improves circulation
Humans are meant to be up and moving throughout the day rather than sedentary at our desks. Despite studies showing the dangers of a lifestyle that is sedentary many people struggle to find the right balance to allow them to get enough time standing and walking to improve their health. A desk treadmill is a solution. By adding a treadmill to your workstation allows you to walk while you work and provides a number of advantages that go beyond burning calories.
Regular exercise boosts mood and boosts endorphins. Both of these factors can help to reduce stress levels, which is particularly beneficial when working. This can lead to higher productivity and morale as employees are able to focus and concentrate on their work.
Recent research revealed that a treadmill desk produced an improved short-term response than a sit-to-stand desk. The treadmill group demonstrated significant increases in the total daily standing patterns and duration (multimedia appendix 8) in comparison to the control and sit-tostand desk groups. These effects were not sustained at M6 or M12.
The treadmill desk also promoted higher intensity stepping compared to the control and sit-to-stand groups. The treadmill group showed an initial trend within the group towards accumulating longer-lasting stepping sessions. However these differences were not sustained by M6 and M12.
The treadmill desk group also demonstrated an unintended effect in favoring longer sedentary periods after a few months of use, while the sit-to-stand and control desk groups preferred increasing standing during prescribed intervals or shorter (1-10 min) durations. This is important, because prolonged sedentary behaviors have been linked with chronic disease risk factors and general health.
Although it might seem odd to exercise on a treadmill during work, it has been proven that this is a great way to improve circulation and increase the physical activity needed by office workers to maintain optimal blood pressure and body weight. It is possible that this kind of low-intensity ambulatory activity will eventually be integrated into office workflows in the future, helping to reduce the health risks associated with a sedentary lifestyle.
Burns Calories
One of the most appealing aspects about a treadmill at a desk is that it burns calories. Walking burns more calories than seated sitting. Since most people spend three hours on their computers every day, a walk of two to four miles each day can help lessen the negative effects of sedentary lives.
It's important to remember that even if you don't have a strong fitness background, you might prefer to start with shorter bouts of walking to see how your body responds. Also, it's best to consult your physician before starting any new exercise routine.
When you're using a treadmill desk, it's a good idea to pick shoes that are comfortable and designed to walk. Shoes with a sturdy sole and lots of cushioning are advised to avoid foot issues. You should also gradually increase your time on the treadmill. If you're using your treadmill for 15 minutes every day for the first week, then increase it to 30 or 60-minute sessions every hour over the following weeks. This will help you to not get too tired and your body will adjust slowly to the new activity.
Be aware that treadmills for desks aren't suitable for sprinting, and their maximum speed is usually less than 5 miles per hour. Thus, your treadmill walk will feel more like a stroll around town rather than a sweat-inducing exercise. It's also worth noting that the counters for calories burned on most treadmill desks are designed to encourage cardio, not slow walking. So, don't treat them as a diet aid!
Another thing to take into consideration is the possibility of having 'cybersickness'. It is a form of motion sickness that can occur when you run on a treadmill while looking at a stationary screen for prolonged periods. This can be especially problematic for people who have balance or instability problems. To avoid this issue it's a good idea to alternate between running on the treadmill and just working at your desk.
Mental Performance Improves
The majority of health professionals are in agreement that sitting for long periods of time throughout the day is detrimental for your mental and physical health. They suggest a balance of activity to sitting during work and non-work time like meals or for leisure time. Many people who have desk jobs spend too much time in front of their computers.
In an effort to reduce the amount of time that people spend sitting, a lot of people have switched to standing desks. The issue is, a lot of people find it difficult to stay focused while standing for extended periods of time. They might get tired easily or feel that they're not as productive as they were before. This is where treadmill desks come in handy.
Treadmill desks are having a huge moment on TikTok with celebrities such as Victoria Beckham and Jimmy Kimmel singing their praises. They are a great way to stay active at work and are ideal for those who don't have time to visit the gym or take a break.
One study revealed that a treadmill desk improves short-term memory and attention. Researchers asked participants to complete an exercise where they read a text and a series emails, and then select which to open and summarize to their boss. Half of the participants completed the task from a desk, while the other used a treadmill desk with a speed of 1.4 miles an hour. The results showed that the participants who utilized treadmill desks were 35 percent more likely to answer all of the questions correctly than those who sat at their desks.
Brain scans also revealed that treadmill desk users had higher alpha brain-wave activity when compared to the group that sat. Alpha brain waves have been associated with higher memory performance in previous studies. It is essential to incorporate some form of exercise into your routine, even whether it's for just 30 minutes.
Encourages You to Get Active
The main advantage of a treadmill for desks is that it will help you exercise more while working. It is a great method to enhance your health and prevent "sitting diseases" when you work at a desk. However, treadmill desks are expensive and take up a lot of space.
This is one of the main reasons why a lot of people aren't willing to purchase one. Fortunately, there are some fantastic alternatives to a full-time treadmill desk, including a walking workstation. These treadmill-compatible standing desks let you to work and walk at the same time without any compromise in productivity or ease of use.
These devices let you decide your own pace and track your progress via an integrated display. Some even come with a USB port which allows you to connect your preferred fitness tracker and keep track of your daily activity. In addition to tracking your workout, some workstations monitor your blood pressure, heart rate and blood glucose levels.
It is important to remember that when you are using a treadmill desk, you will not be burning more calories than you would be running or exercising at the gym. The slow walking pace of most desk treadmills means that you won't burn more than 500 calories an hour. It's still more than what you would burn if you sat in a chair for all day.
If you're new to working at a desk treadmill it is essential to begin slow and gradually increase the speed and duration of your walk. This will prevent you from overexerting yourself and causing injuries. In addition you should discuss your plans for using a treadmill at work with your healthcare provider before starting any new exercise routine.
Although there are folding treadmill under desk of having a treadmill desk some people might be concerned about the negative impacts it could have on their work performance. This is a valid worry because studies have proven that treadmills desks can cause a minor decline in keyboarding and mouse abilities. These declines tend to be short-lived, and return to normal within some weeks of working at treadmill desks regularly.